Sometimes people become addicted to food like they do with cigarettes, alcohol and other things. We believe all these things will take away our pain for whatever reason. Truth is moderation and portions is a we need. When there is a death in the family we want to make the pain go away however we can. We eat until we are miserable so we feel the physical discomfort. We drink till we drown the sorrow away for the day. None of that is healthy coping. Grief is a process. Let it take its course. It's okay to cry, to feel the pain inside. Reach out to a friend before you sabotage yourself food, alcohol, etc.
Marie Waldrep 12-25-16
www.MarieWaldrep.com
Marie Waldrep 12-25-16
www.MarieWaldrep.com