Take Care of Your Body

I would like to express one very important thing <3
Take care of your body by eating clean
That is fresh fruit and vegetables
Lean cuts of meat (fish, chicken, turkey, etc.)
Do not wait until you are diagnosed with diabetes, rheumatoid arthritis, osteoarthritis, fibromyalgia, degenerative disc disease, hypothyroidism, hypertension, sleep apnea, edema and the list could go on and on with many other issues. Most can be prevented if you take care of your body. . .
I realize that some people have horrible things happen in their lives that cause them to lose sight of taking care of their selves.


Please take care of you! You are worth every effort you put into yourself.


Marie Waldrep ~
6-24-16